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Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.
Up Next in Foundation Work
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Pre/Post Natal Pilates Style Workout #2
Dumbells and a mini band is needed
A TRX can be used, and or a band with handles too.
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Glute Shred #3
All you need is your mini band. This can also be done with no equipment at all.
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Core Shred Challenge #1
Grab your bender ball, and your focus and lets go!
