Up Next in Foundation Work

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  18:09

  Pre/Post Natal Pilates Style Workout #1

  Pre/Post Natal Pilates Style Workout #1

  Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.

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  18:40

  Pre/Post Natal Pilates Style Workout #2

  Pre/Post Natal Pilates Style Workout #2

  Dumbells and a mini band is needed

  A TRX can be used, and or a band with handles too.

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  11:56

  Glute Shred #3

  Glute Shred #3

  All you need is your mini band. This can also be done with no equipment at all.