Up Next in Foundation Work

• 

  11:22

  Glute Shred #1

  Glute Shred #1

• 

  09:36

  Mini Band Arm Blast

  Mini Band Arm Blast

  All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
  Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

• 

  14:37

  Core foundation #2

  Core foundation #2

  Slow controlled movements that use the whole body, all lying down, with a supported low back.

  You will need:
  A bender ball and a mini band any strength

  Please reach out if you have any questions!