Grab your pilates pillow and try this workout to help strengthen all the stabilizers in the foot, ankles, around the knees and hips.
This is for any level too.

You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)

Have "fun!"

1 min of work: 30 seconds of recovery
16 challenges
Chest, Core, Bulgarian lunges and HIIT Training!

This workout is combined with HIIT drills (with modifications for all levels), whole body strength using dbells, bosu (or a stepper, stepper 360) and a bender ball!

1 min challenges will have you sweating after the first set!

You will need a stepper or a bosu and a set of dbells.

This sequence can be done with or without props