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25 min Bosu BootCamp

1 min of work: 30 seconds of recovery
16 challenges
Chest, Core, Bulgarian lunges and HIIT Training!

30:24

30 min Bosu Boot Camp

30 min Bosu Boot Camp

This workout is combined with HIIT drills (with modifications for all levels), whole body strength using dbells, bosu (or a stepper, stepper 360) and a bender ball!

1 min challenges will have you sweating after the first set!
10:32

Wall Challenge with Bender Ball

Wall Challenge with Bender Ball
10:32

Wall Challenge with Thick Band or Min...

Wall Challenge with Thick Band or Min...