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Foot and Ankle Mobility and Strength Program
Personal training- Bosu Hip, Ankle, Core Strengthening Personal Training Style
28m
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)
Have "fun!"
Up Next in Season 1
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25 min Bosu BootCamp
1 min of work: 30 seconds of recovery
16 challenges
Chest, Core, Bulgarian lunges and HIIT Training! -
30 min Bosu Boot Camp
This workout is combined with HIIT drills (with modifications for all levels), whole body strength using dbells, bosu (or a stepper, stepper 360) and a bender ball!
1 min challenges will have you sweating after the first set!
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Wall Challenge with Bender Ball
