Up Next in Season 1

• 

  14:12

  Lower Body Power and Weights

  Lower Body Power and Weights

  You will need a stepper or a bosu and a set of dbells.

• 

  16:34

  Pilates Pillow or Yoga Block Yoga

  Pilates Pillow or Yoga Block Yoga

  This sequence can be done with or without props

• 

  11:53

  Bosu Ball Stretch - 12 min_

  Bosu Ball Stretch - 12 min_