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This workout is combined with HIIT drills (with modifications for all levels), whole body strength using dbells, bosu (or a stepper, stepper 360) and a bender ball!
1 min challenges will have you sweating after the first set!
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Wall Challenge with Bender Ball
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Wall Challenge with Thick Band or Min...
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Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
