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  25:22

  HIIT BOOTCAMP STRENGTH & CARDIO

  HIIT BOOTCAMP STRENGTH & CARDIO

  You can do this with a set of dbells and a bender ball- that's it!
  Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
  These are all not needed, but if you have them, let's use them!

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  10:40

  All Core Body Weight

  All Core Body Weight

  Short and sweet intervals of all core for any fitness level

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  19:16

  Express Strength #3

  Express Strength #3

  4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
  3 sets of lunges or glute hip extensions as a modification
  3 sets of shoulder press or upper back rows as modification
  1 extra set of Chest Press
  3 sets of leg lowers at the end, or an opportunity for pikes!