Up Next in FEATURED VIDEOS FOR THE MONTH

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  25:14

  25 min Spin & Strength

  25 min Spin & Strength

  Using Dumbbells, Bender ball for your strength work- this one is full body with a mix of hills and intervals

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  19:15

  75 second Challenges

  75 second Challenges

  Option to use bender ball in this, dbells, band with handles

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  13:20

  Bender Ball Lower Body Blast

  Bender Ball Lower Body Blast

  A workout that works to help strengthen around the knee joint.
  Glutes, Hamstrings, and VMO work. (inner thighs)