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  19:16

  Express Strength #3

  Express Strength #3

  4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
  3 sets of lunges or glute hip extensions as a modification
  3 sets of shoulder press or upper back rows as modification
  1 extra set of Chest Press
  3 sets of leg lowers at the end, or an opportunity for pikes!

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  11:48

  Inner Thigh Strengthening

  Inner Thigh Strengthening

  You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

  When we build up our inner thigh strength, we strengthen around the knees.

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  14:12

  Lower Body Power and Weights

  Lower Body Power and Weights

  You will need a stepper or a bosu and a set of dbells.