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Express Strength #3

FEATURED VIDEOS FOR THE MONTH • 19m

4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
3 sets of lunges or glute hip extensions as a modification
3 sets of shoulder press or upper back rows as modification
1 extra set of Chest Press
3 sets of leg lowers at the end, or an opportunity for pikes!

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