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Express Strength #3
FEATURED VIDEOS FOR THE MONTH
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19m
4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
3 sets of lunges or glute hip extensions as a modification
3 sets of shoulder press or upper back rows as modification
1 extra set of Chest Press
3 sets of leg lowers at the end, or an opportunity for pikes!
Up Next in FEATURED VIDEOS FOR THE MONTH
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Express Strength #4
Working with the dumbells.
Option to use the suspension trainer.
Modification for squats- seated on a bench. -
Express Strength #5
Chest, Back, Core, Glutes, and Deadlifts (Hamstrings)
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Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
