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Lower Body Power and Weights
FEATURED VIDEOS FOR THE MONTH
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14m
You will need a stepper or a bosu and a set of dbells.
Up Next in FEATURED VIDEOS FOR THE MONTH
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Excel Shred 3- #11
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES -
Personal Training- All Upper Body Pow...
A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed. -
Personal training- Bosu Hip, Ankle, C...
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)Have "fun!"
