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Lower Body Power and Weights
FEATURED VIDEOS FOR THE MONTH
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14m
You will need a stepper or a bosu and a set of dbells.
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Excel Shred 3- #11
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES -
Personal training- Bosu Hip, Ankle, C...
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)Have "fun!"
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Stability Ball/TRX/Dbell Circuit
This whole body workout can be done with or without a stability ball or TRX too.
See modifications, and keep in mind to take breaks when needed!
