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Lower Body Power and Weights
FEATURED VIDEOS FOR THE MONTH
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14m
You will need a stepper or a bosu and a set of dbells.
Up Next in FEATURED VIDEOS FOR THE MONTH
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Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
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Candle Lit Yoga with Stretch Strap
Great for any level!
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Pelvic Floor Core #2
Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.