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Yoga block (or bender ball) all core
FEATURED VIDEOS FOR THE MONTH
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11m
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.
Any level welcome for this Core Blast!
Up Next in FEATURED VIDEOS FOR THE MONTH
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Candle Lit Yoga with Stretch Strap
Great for any level!
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Stretch Strap Stretch out
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Pelvic Floor Core #2
Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.
