Up Next in FEATURED VIDEOS FOR THE MONTH

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  28:57

  Personal training- Bosu Hip, Ankle, C...

  Personal training- Bosu Hip, Ankle, C...

  You will use a bosu ball, pilates ring, mini band and thick band.
  Dbells are optional.
  ** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)

  Have "fun!"

• 

  14:13

  Stability Ball/TRX/Dbell Circuit

  Stability Ball/TRX/Dbell Circuit

  This whole body workout can be done with or without a stability ball or TRX too.

  See modifications, and keep in mind to take breaks when needed!

• 

  23:30

  Glider And Dbell BootCamp Glute Killer!

  Glider And Dbell BootCamp Glute Killer!

  You will need a set of gliders ( can do without too )
  A set of dumbbells

  7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!

  Enjoy!