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Excel Shred 3- #11
FEATURED VIDEOS FOR THE MONTH
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24m
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES
Up Next in FEATURED VIDEOS FOR THE MONTH
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Personal Training- All Upper Body Pow...
A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed. -
Personal training- Bosu Hip, Ankle, C...
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)Have "fun!"
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Pelvic Floor Core #1
Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block
