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Stability Ball/TRX/Dbell Circuit
FEATURED VIDEOS FOR THE MONTH
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14m
This whole body workout can be done with or without a stability ball or TRX too.
See modifications, and keep in mind to take breaks when needed!
Up Next in FEATURED VIDEOS FOR THE MONTH
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Glider And Dbell BootCamp Glute Killer!
You will need a set of gliders ( can do without too )
A set of dumbbells7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
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10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core*** -
Stretch with Lyla
This is great for stretching the shoulders, hips, hamstrings and low back ;)
The "roasting a marshmallow on the campfire" is my favorite stretch.