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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Stability Ball/TRX/Dbell Circuit

FEATURED VIDEOS FOR THE MONTH • 14m

Up Next in FEATURED VIDEOS FOR THE MONTH

  • Glider And Dbell BootCamp Glute Killer!

    You will need a set of gliders ( can do without too )
    A set of dumbbells

    7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!

    Enjoy!

  • 10 min ab blast with no equipment

    This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
    *** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

  • Stretch with Lyla

    This is great for stretching the shoulders, hips, hamstrings and low back ;)
    The "roasting a marshmallow on the campfire" is my favorite stretch.