Personal training- Bosu Hip, Ankle, Core Strengthening Personal Training Style
FEATURED VIDEOS FOR THE MONTH
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28m
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)
Have "fun!"
Up Next in FEATURED VIDEOS FOR THE MONTH
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Pelvic Floor Core #1
Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block -
Stability Ball/TRX/Dbell Circuit
This whole body workout can be done with or without a stability ball or TRX too.
See modifications, and keep in mind to take breaks when needed!
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Glider And Dbell BootCamp Glute Killer!
You will need a set of gliders ( can do without too )
A set of dumbbells7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
