Personal training- Bosu Hip, Ankle, Core Strengthening Personal Training Style
FEATURED VIDEOS FOR THE MONTH
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28m
You will use a bosu ball, pilates ring, mini band and thick band.
Dbells are optional.
** If your low back does not agree with single leg deadlifts- a separate suggestion will be given. I would prefer you to lye on your back and try single leg hip raises instead. (see 26:50 for demo)
Have "fun!"
Up Next in FEATURED VIDEOS FOR THE MONTH
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Stability Ball/TRX/Dbell Circuit
This whole body workout can be done with or without a stability ball or TRX too.
See modifications, and keep in mind to take breaks when needed!
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Glider And Dbell BootCamp Glute Killer!
You will need a set of gliders ( can do without too )
A set of dumbbells7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
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10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***
