Up Next in FEATURED VIDEOS FOR THE MONTH

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  10:40

  10 min ab blast with no equipment

  10 min ab blast with no equipment

  This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
  *** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

• 

  06:27

  Stretch with Lyla

  Stretch with Lyla

  This is great for stretching the shoulders, hips, hamstrings and low back ;)
  The "roasting a marshmallow on the campfire" is my favorite stretch.

• 

  11:54

  Yoga block (or bender ball) all core

  Yoga block (or bender ball) all core

  This great core workout isolates the core using the block to create stability.
  When we have stability our muscles can engage properly.

  Any level welcome for this Core Blast!