Abs and Arms- Part 1
Pelvic Floor Core Foundation Strength
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17m
Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywhere with minimal equipment.
Up Next in Pelvic Floor Core Foundation Strength
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Pelvic Floor Core #2
Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.
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All Glutes Mini Band Glute Strengthener
Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation. -
Abs and Arms- Part 2
Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done...
