Pelvic Floor Core Foundation Strength

Complete 2-3 videos per week, for 4 weeks! You can always come back to these as refreshers, or continue for 8 weeks!
You will need a bender ball, and or yoga block and a mini band.
This is all completed on your back.
Really focus into my cues, and create stability.

When we have stability we take pressure out of our joints.
We can use muscle when we set that foundation.

If you are recovering from a low back injury, or just want something slower paced to work your core, this is an AMAZING series.

Do 1 workout, or 2, or even all 3 in a row!

12:48

Pelvic Floor Core #1

Pelvic Floor Core #1

Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block
11:18

Pelvic Floor Core #2

Pelvic Floor Core #2

Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.
13:23

Core foundation #1

Core foundation #1

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!
14:37

Core foundation #2

Core foundation #2

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!
15:32

Core Foundation #3

Core Foundation #3

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!
18:38

Core Foundations #4

Core Foundations #4

Very Low impact- and highly recommend using a pilates pillow if you have one! If not, this can be done without as well.
11:11

Core Foundation #5

Core Foundation #5

You will need a bender ball and a mini band.
11:25

Stretching for Low Back Tension

Stretching for Low Back Tension

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
06:25

6 min Stretch (no downward facing dogs)

6 min Stretch (no downward facing dogs)

All levels welcome, there are no downward facing dogs in this session.