Pelvic Floor Core Foundation Strength
Complete 2-3 videos per week, for 4 weeks! You can always come back to these as refreshers, or continue for 8 weeks!
You will need a bender ball, and or yoga block and a mini band.
This is all completed on your back.
Really focus into my cues, and create stability.
When we have stability we take pressure out of our joints.
We can use muscle when we set that foundation.
If you are recovering from a low back injury, or just want something slower paced to work your core, this is an AMAZING series.
Do 1 workout, or 2, or even all 3 in a row!
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Pelvic Floor Core #1
Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block -
All Glute 15 Challenge Burner
Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation. -
Abs and Arms- Part 1
Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywher... -
Pelvic Floor Core #2
Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.
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All Glutes Mini Band Glute Strengthener
Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation. -
Abs and Arms- Part 2
Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done... -
Core Foundation #5
You will need a bender ball and a mini band.
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Bicep supersets
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Abs and Arms- Part 3
Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)
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Inner thigh work and core with Bender Ball
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Body Weight Glutes
Working on those hip muscles using your body weight.
Slow and controlled movements to isolate the glutes and more.Options to do this standing if being on the mat on your knees is not possible.
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Bender Ball Inner Thigh Workout
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
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All Body Weight Core
12 min of all abs- ideal for anyone who is beginner or advanced!
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6 min Stretch (no downward facing dogs)
All levels welcome, there are no downward facing dogs in this session.
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Beginner Strength 1
