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Abs and Arms- Part 2
Pelvic Floor Core Foundation Strength
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17m
Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywhere with minimal equipment.
Up Next in Pelvic Floor Core Foundation Strength
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Core Foundation #5
You will need a bender ball and a mini band.
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Bicep supersets
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Abs and Arms- Part 3
Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)
