Live stream preview
Pelvic Floor Core #2
Pelvic Floor Core Foundation Strength
•
11m
Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.
Up Next in Pelvic Floor Core Foundation Strength
-
All Glutes Mini Band Glute Strengthener
Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation. -
Abs and Arms- Part 2
Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done... -
Core Foundation #5
You will need a bender ball and a mini band.
