GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: 15OFFANNUALEXCEL at checkout

Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

All Glutes Mini Band Glute Strengthener

Pelvic Floor Core Foundation Strength • 12m

Up Next in Pelvic Floor Core Foundation Strength

  • Abs and Arms- Part 2

    Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
    A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done...

  • Core Foundation #5

    You will need a bender ball and a mini band.