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Core Foundation #3
Pelvic Floor Core Foundation Strength
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15m
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strength
Please reach out if you have any questions!
Up Next in Pelvic Floor Core Foundation Strength
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Core Foundations #4
Very Low impact- and highly recommend using a pilates pillow if you have one! If not, this can be done without as well.
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Core Foundation #5
You will need a bender ball and a mini band.
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
