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Pelvic Floor Core #1

Pelvic Floor Core Foundation Strength • 12m

Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block

Up Next in Pelvic Floor Core Foundation Strength

  • Pelvic Floor Core #2
    11:18
    Pelvic Floor Core #2

    Pelvic Floor Core #2

    Finding your core in this workout is controlled and stable. Use the yoga block or a bender ball to create stability through the spine.

  • Core foundation #1
    13:23
    Core foundation #1

    Core foundation #1

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

  • Core foundation #2
    14:37
    Core foundation #2

    Core foundation #2

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

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