Up Next in Pelvic Floor Core Foundation Strength

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  15:32

  Core Foundation #3

  Core Foundation #3

  Slow controlled movements that use the whole body, all lying down, with a supported low back.

  You will need:
  A bender ball and a mini band any strength

  Please reach out if you have any questions!

• 

  18:38

  Core Foundations #4

  Core Foundations #4

  Very Low impact- and highly recommend using a pilates pillow if you have one! If not, this can be done without as well.

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  11:11

  Core Foundation #5

  Core Foundation #5

  You will need a bender ball and a mini band.