Boxing
Want a session that is fun cardio and strength training all in one?
Use no gloves and just follow the movements, or use gloves, a punching bag, or you can do this with a partner with gloves and focus pads.
These workouts provide a variety of drills for any fitness level and targets the whole body!
20-25 min programs
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Welcome to the boxing series!
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Boxing Workout #1
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Boxing Workout #2
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Boxing Workout #3
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Boxing Workout #4
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Boxing Workout #5
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Boxing & CORE #6
30 seconds of work with 12 seconds to get to the core work!
10 cycles!You can do the circuit 1, 2, or 3X!
IF you are working with a partner, I would recommend 1X through each, or 2X through each!
= 4 rounds -
Boxing Workout #8
15 - 1 min challenges!
Combos of jabs, crosses, hooks, kicks and more!Repeat 2X through if you want a longer session!
Lots of modifications for knee issues when we kick!
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Boxing Workout #10- 10 min Express
Using a punching bag or focus pads with a partner. This workout can be repeated 2 X or 3! You will see how effective this is after just 5 min!!
