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Boxing Workout #8
Boxing
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22m
15 - 1 min challenges!
Combos of jabs, crosses, hooks, kicks and more!
Repeat 2X through if you want a longer session!
Lots of modifications for knee issues when we kick!
Up Next in Boxing
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Boxing Workout #10- 10 min Express
Using a punching bag or focus pads with a partner. This workout can be repeated 2 X or 3! You will see how effective this is after just 5 min!!