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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Boxing Workout #4

Boxing • 29m

Up Next in Boxing

  • Boxing & CORE #6

    30 seconds of work with 12 seconds to get to the core work!
    10 cycles!

    You can do the circuit 1, 2, or 3X!

    IF you are working with a partner, I would recommend 1X through each, or 2X through each!
    = 4 rounds

  • Boxing Workout #8

    15 - 1 min challenges!
    Combos of jabs, crosses, hooks, kicks and more!

    Repeat 2X through if you want a longer session!

    Lots of modifications for knee issues when we kick!