Using the Yoga block OR bender ball, mini band, and if you have a thick band we will use that!

You will need a bender ball and a mini band.

Biceps, Rotator Cuff, Mid back, and shoulders.
Using a mini band, dbells, and

Optional:
Suspension trainer
or a resistance band with handles.

All you need is your mini band!

With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.

You will need a mini band and a bender ball.

30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.

This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.