Up Next in Season 1

• 

  08:01

  8 min upper body

  8 min upper body

  Biceps, Rotator Cuff, Mid back, and shoulders.
  Using a mini band, dbells, and

  Optional:
  Suspension trainer
  or a resistance band with handles.

• 

  10:32

  Wall Challenge with Bender Ball

  Wall Challenge with Bender Ball

• 

  11:52

  Glute Shred #2

  Glute Shred #2

  All you need is your mini band!