Up Next in Season 1

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  11:52

  Glute Shred #2

  Glute Shred #2

  All you need is your mini band!

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  14:46

  Lower Body Workout for working around...

  Lower Body Workout for working around...

  With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.

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  10:32

  Wall Challenge with Thick Band or Min...

  Wall Challenge with Thick Band or Min...