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Biceps, Rotator Cuff, Mid back, and shoulders.
Using a mini band, dbells, and
Optional:
Suspension trainer
or a resistance band with handles.
Up Next in Season 1
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Wall Challenge with Bender Ball
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Glute Shred #2
All you need is your mini band!
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Lower Body Workout for working around...
With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
