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Beginner Series

Wall Challenge with Thick Band or Mini Band

10m

Up Next in Season 1

  • Low back/Hip Injury No Dbell- Strengt...
    16:25
    Low back/Hip Injury No Dbell- Strengt...

    Low back/Hip Injury No Dbell- Strengt...

    You will need a mini band and a bender ball.

    30 seconds of work with 15 seconds of recovery.
    Each exercise is done 3X through for a maximum burn.

    This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

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