With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

You will need a roller and mini band.
If you do not have a roller, this can be done without!

A great workout to help your posture, and strengthen your mid back in a low intensity kind of way!

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow