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Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strength
Please reach out if you have any questions!
Up Next in Season 1
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Chest Opening and Mid Back Strengthen...
You will need a roller and mini band.
If you do not have a roller, this can be done without!A great workout to help your posture, and strengthen your mid back in a low intensity kind of way!
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
