Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

4 weeks to a stronger CORE, Upper Body and Lower Body- No Squat Program

Chest Opening and Mid Back Strengthening for neck pain

9m 57s

You will need a roller and mini band.
If you do not have a roller, this can be done without!

A great workout to help your posture, and strengthen your mid back in a low intensity kind of way!

Up Next in Season 1

×