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4 weeks to a stronger CORE, Upper Body and Lower Body- No Squat Program
Lower Body Workout for working around neck and low back issues
14m
With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
Up Next in Season 1
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Core foundation #1
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
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Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
-
Core foundation #2
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
