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4 weeks to a stronger CORE, Upper Body and Lower Body- No Squat Program

Inner Thigh Strengthening

11m

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

Up Next in Season 1

  • Core foundation #2
    14:37
    Core foundation #2

    Core foundation #2

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

  • Knee Strengthening For Injuries or Ma...
    18:31
    Knee Strengthening For Injuries or Ma...

    Knee Strengthening For Injuries or Ma...

    A great way to just focus on the stabilizers of the knee joints.
    Equipment used:
    Mini Band or Cloth Band
    Pilates ring or bender ball

  • Core Foundation #3
    15:32
    Core Foundation #3

    Core Foundation #3

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

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