You will need a band with handles
Or light dumbbells
Bender ball
Thick band

6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs

This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.

I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

Reach out for any modifications that I can give you.

Strengthening the core, shoulders and hips!
This easy to follow program is recommended 1-2X per week with a mix of another program recommended by your Personal Trainer ;)

You will need a band with handles
A stability ball
A Bender ball too!

All you need is your mini band!

Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders.

Getting ready for a golf game?
Stretching before helps create circulation and helps with stiffness.

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.