4-8 weeks Low Intensity Strength with Mobility Series 1
Low Intensity Whole Body Strength Training
14m
You will need a band with handles
Or light dumbbells
Bender ball
Thick band
6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs
Up Next in Season 1
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Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong. -
Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
