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4-8 weeks Low Intensity Strength with Mobility Series 1

Travel workout- 6 exercises to follow

4m 42s

All you need is your mini band!

Up Next in Season 1

  • 7 min spine mobility stretch
    07:32
    7 min spine mobility stretch

    7 min spine mobility stretch

    Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
    Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
    & shoulders.

  • 8 min Spine Mobility Stretch
    08:17
    8 min Spine Mobility Stretch

    8 min Spine Mobility Stretch

    Getting ready for a golf game?
    Stretching before helps create circulation and helps with stiffness.

  • Stretching for Low Back Tension
    11:25
    Stretching for Low Back Tension

    Stretching for Low Back Tension

    Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
    Great for any level.

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