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I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
Up Next in Season 1
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
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All Core for Golf!
Strengthening the core, shoulders and hips!
This easy to follow program is recommended 1-2X per week with a mix of another program recommended by your Personal Trainer ;)You will need a band with handles
A stability ball
A Bender ball too! -
Travel workout- 6 exercises to follow
All you need is your mini band!
