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Strengthening the core, shoulders and hips!
This easy to follow program is recommended 1-2X per week with a mix of another program recommended by your Personal Trainer ;)
You will need a band with handles
A stability ball
A Bender ball too!
Up Next in Season 1
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Travel workout- 6 exercises to follow
All you need is your mini band!
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7 min spine mobility stretch
Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders. -
8 min Spine Mobility Stretch
Getting ready for a golf game?
Stretching before helps create circulation and helps with stiffness.
