Yoga & Stretching
A variety of stretch classes to accommodate everyone’s flexibility and time.
Equipment Recommended: yoga mat, stretch strap, yoga block.
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6 min Stretch (no downward facing dogs)
All levels welcome, there are no downward facing dogs in this session.
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Stretch Strap Video
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Outdoor Yoga (16min)
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19 min Stretch sequence
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29 min Yoga_Stretch
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Core Yoga 18 min
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Office Chair Stretch Session (11min)_
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Core Yoga #2 (18 min)
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21 min Yoga - all levels!
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Bosu Ball Stretch - 12 min_
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15 min stretch out
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Bender Ball Yoga
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11 min Stretch (no downward facing dogs)
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13 min stretch out (minimal downward dogs) modifications given
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11 min stretch
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10 min express stretch hips, low back and more
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15 min Yoga
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8 min Yoga with Roller Stretching and Pressure Point Releasing
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Stretch strap video 8 min
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Core Yoga (10min)
A flowy core yoga
A bit more fast paced
10 min -
7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
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27 min flow (all levels)
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8 min Stretch Strap Video
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Pilates Pillow or Yoga Block Yoga
This sequence can be done with or without props
