Up Next in Travel Workouts

• 

  16:20

  Travel Program 90 second power rounds

  Travel Program 90 second power rounds

  Using the bender ball, mini band and gliders
  5 circuits to target the whole body!
  Great for on the go, and travelling!
  Use a towel on hotel floor in replacement of a yoga mat if needed!

• 

  17:11

  12 min Bender Ball Tabata

  12 min Bender Ball Tabata

  Tabata is 20 seconds of work, with 10 seconds of recovery!
  We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
  A whole body workout in 12 min!

• 

  12:52

  12 min Interval Training Cardio-No eq...

  12 min Interval Training Cardio-No eq...

  30 seconds of work
  30 seconds of recovery

  12 cycles!

  Happy Sweating!!