An awesome ab challenge!
Bender Ball and Gliders needed

A quick whole body circuit!

30 second circuits! This workout flies by!

Using the bender ball, mini band and gliders
5 circuits to target the whole body!
Great for on the go, and travelling!
Use a towel on hotel floor in replacement of a yoga mat if needed!

Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!

30 seconds of work
30 seconds of recovery

12 cycles!

Happy Sweating!!

Use your resistance band, and dumbbells too!
But everything can be done with the band!

Medium/Heavy resistance band recommended
If you have a light one, have it handy!

A whole body workout, there is no lying down or sitting down in this workout

We work through 4 different circuits, including...

Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.

15 exercises + a warmup and mini cool down

30 seconds of work- 15 seconds recovery

Faster paced session

An amazing workout for your travelling days!
9 exercises of 25 seconds of work and approx 15 sec recovery.
Mid back and shoulders
Triceps and biceps
Glute work
Core work
and more!

1 min rounds, great for any level!
12 exercises!

Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!

Using only a bender ball, this workout can be 6 min, 12 min or even 18 min.
It is done all lying down on your back.
Bender Ball recommended for this workout.

We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.

Travelling? This workout is awesome!

10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.

If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered!

Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body

Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body

We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!

All you need is your mini band!

This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.

All you need is you!

If you are traveling, grab a hotel towel, and use it as a mat if you don't have a yoga mat.

A few "fun" exercises to try with the bender ball!
Listen up for modifications for all levels!

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!