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12 min Interval Training Cardio-No equipment needed
Travel Workouts
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12m
30 seconds of work
30 seconds of recovery
12 cycles!
Happy Sweating!!
Up Next in Travel Workouts
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Travel Resistance Band Workout
Use your resistance band, and dumbbells too!
But everything can be done with the band!Medium/Heavy resistance band recommended
If you have a light one, have it handy!A whole body workout, there is no lying down or sitting down in this workout
We work through 4 different circuits, including...
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Best of- AB BUFFET
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential. -
Core Blast 16 min
15 exercises + a warmup and mini cool down
30 seconds of work- 15 seconds recovery
Faster paced session
