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12 min Bender Ball Tabata

Travel Workouts • 17m

Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!

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    Bender Ball is needed
    And if you have a yoga block, you can use that as well!
    But its not an essential.

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