Thick band circuit
Travel Workouts
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9m 6s
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!
Up Next in Travel Workouts
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Low Impact 6 min strength workout wit...
Using only a bender ball, this workout can be 6 min, 12 min or even 18 min.
It is done all lying down on your back.
Bender Ball recommended for this workout. -
Hamstrings/Mid Back and Core
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.Travelling? This workout is awesome!
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10 min cardio blast
10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.
If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered!
