Hamstrings/Mid Back and Core
Travel Workouts
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14m
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.
Travelling? This workout is awesome!
Up Next in Travel Workouts
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10 min cardio blast
10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.
If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered! -
Thick Band And Mini Band workout #1
Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body -
Thick Band and Mini band workout #2
Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body
